Class Description: The class uses the freedom of the water to improve range of motion, flexibility, and overall strength, while learning to challenge our stability. This gentle exercise helps participants decrease pain and stiffness, improve or maintain joint flexibility, muscle strength, balance and coordination. Water walking will be used to improve cardiovascular endurance, core strength, and balance. Proper breathing techniques are incorporated as well.
Instructor: Andrea Sarayli
AEA Arthritis Foundation Certified For further information, Contact Cathy DiSomma