On Tuesday December 3 Pam Cardozo and Nicole Nardizzi will lecture on “Mindfulness Practices” and ‘Ageless Living’”.
Residents are invited to learn how mindfulness practices promote health and well-being, and improve one’s quality of life, and how the “Ageless Living” program helps seniors resolve real-life issues using mindfulness, meditation, sharing, and peer support.
If there is sufficient interest in these two programs, plans will be made to offer them at Kendal in 2020.
This program is sponsored by the Health and Wellness Committee and will take place from 1:30 to 3:30 pm in the Gathering Room.
All are invited.