As recently reported, Cathy DiSomma, Kendal’s Fitness Coordinator and the leading light of our Fitness Center, is continuing to publish the Fitness News.
This informative piece, which comes out most weeks, does not only update residents on all the Zoom and in-person fitness activities but also provides readers with vital nutrition information.
This week’s edition is devoted to the importance of Vitamin B-12. There are articles such as:
“A Guide to Vitamin B12 Deficiency in Seniors”; “What are the important benefits of vitamin B12?”; and “How does vitamin B12 deficiency cause harm to seniors?”
The importance of nutrition is sometimes overlooked, even though Kendal’s food service is carefully planned taking that into consideration. However, individuals are not always aware of what they should and should not be eating. Cathy’s newsletter will be an important guide for them.