The KoH Fitness Department has provided YouTube videos of residents’ favorite classes since late March but has recently added Zoom classes which allow residents to exercise along with the instructor, and not just watch the instructor do it.
Cathy DiSomma has announced the following classes, although the schedule is still being adjusted and is subject to change:
Stretch and Balance with David: Monday and Wednesday at 9:30 (no class 5/25)
Pilates with Regina: Tuesday at 10:00
Yoga with Rochelle: Thursday at 10:30
Zumba Gold with Amy: Friday at 11:45
Anyone who has an email address on the resident list will get the Zoom invite from the Kendal on Hudson news account (Sherry Persaud). The link for a particular class can be used for future classes. Please save the links.
If you lose or can’t find the link, you can call Cathy Disomma and she will send you a new one.