One of the most active and varied programs that take place at Kendal is its Fitness Program under the supervision of Cathy DiSomma.
Programs such as :
Morning Stretch and Balance with David (zoom), Wednesday, Thursday, Friday 9:30-9:50 (week of Jan. 25 only)
Pilates with Regina (zoom) Monday and Wednesday 10:00-11:00
Yoga with Chris (live) Thursday 12:00-1:00
Zumba Gold with Amy (zoom) Friday 11:15-12:15
Chair Yoga with Chris LIVE! (new) Tuesday 12:00-12:30
Tai Chi with Robert (zoom) Tuesday 10:00-11:00, Thursday 11:15-12:15
Lunch Bands LIVE! Monday, Wednesday 12:30-1:00
Scalare Stair Climb LIVE! Wednesday 3:00-3:30
Cathy even writes a weekly Fitness Newsletter which contains helpful information about exercise and diet. She is willing and enthusiastic about mapping out individual fitness programs for residents. She is a great leader for a great program.