One of the newest and most useful newsletters distributed to all Kendal residents is the KoH Fitness News.
The writer of this useful publication is Cathy DiSomma (picture), the head of Kendal’s Fitness Center. Cathy is also a registered nutritionist (she teaches at Westchester Community College) so the Fitness News contains not only the schedule of fitness programs (including those on Zoom) but also an article or two about nutrition.
This week’s edition has an article on the health effects of inactivity and one on resistance training (Residents shouldn’t resist it).
Importantly, what the Fitness News does is to inform residents that the Fitness Center offers a set of activities that are truly esssential for good health.
It is Cathy’s hope that all will read this valuable periodical and that more of the residents will find their way to T-Level to see how fitness can add to their lives.