Click here to read the article by Gretchen Reynolds this past week.
How to Avoid Muscle Mass Decline by Jane Brody
Click here to read steps we can take to reduce a problem most people have as they get older.
Even a Little Weight Training Reduces Depression
Click here to read the article.
This Should Really be "Did You Hear?" Cathy DiSomma's Talk about Diet and Vision
Click here to get to an audio file with Cathy DiSomma's talk about Diet and Vision. Once you get into the link, click on the triangle to play it. It will be available on-line for one month. The last few minutes of the recording are the business meeting of the group.
Click here for a copy of Cathy's handout. A link to the article she gave out is in the Residents Only section, at the very bottom.
A Call for Doctors to Return to Healing
Click here to see what a young intern learned from a 96-year old doctor-patient he treated.
Tips for Dealing with the Flu Season
Click here for an article that may help.
Standing Up Often May Help Longevity
Sitting too long isn't good for us, it seems. Click here to read the article.
In Defense of Red Meat
Aaron E. Carroll suggests we avoid blaming a single culprit. Click here to read what he has to say.
Using a Smartphone as a Magnifying Glass
Ever have trouble reading a telephone number or a menu in a darkened room? Click here to read how you can use a smartphone to magnify something, and even light it up.
Be More Productive, Rest!
Click here to learn why rest and sleep can increase productivity.
More Positive Thoughts For Health
Click here to read the second of two Jane Brody columns on positive emotions and health published in The New York Times.
Lots of Walking Improves Fitness and Health
Click here to learn why walking 15,000 steps each day may become a new fitness goal.
Protecting Your Eyesight
Click here to read the article.
Be Mindful When Eating Chocolate
Click here to learn how to be mindful as you enjoy your Valentine Chocolate
How Moving Around May Increase Happiness
Click here for article by Gretchen Reynolds.
It's never too late to start exercising
Medical research confirms it’s never too late to enjoy the health benefits of regular exercise. If you are well over 70 and haven't exercised lately decide to get to the gym or walk rather than ride; you're improved fitness will not only feel great, it'll add life to your years. Click here to see the research summary.
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